Swap the Dumbbells For Yoga to Tone Arms Faster
Relaxation. Calmness. Serenity. Yes, yoga
delivers on all of these things, but the fact that yoga can also offer
your muscles a kickass strength workout should not be overlooked. Yoga
is such an effective strength-training workout, because it utilizes
lifting and holding your own body weight. Not only will these eight
poses sculpt a strong, sexy upper body, but they will also help
strengthen the rest of your body too. Aside from buffing you up, these
arm-targeting yoga poses will also make it easier to tackle inversions
like Headstand, the oh-so-fun Forearm Stand, and the playful Handstand (and yes, even Scorpion!).
